MMMM. Right? Bubble tea is a favorite choice for kids and grownups alike. Besides the fact that tapioca pearls are kind of dangerous and could cause you to choke sometimes or even get stuck in your stomach for days, it’s obviously not healthy as well. She also likes to use them to chope tables in eateries. Self-control is hard, I get it. Download our app for a fast and seamless experience! In order to successfully curb Covid-19, there are two requirements that Singapore has to fulfil: (Watch till the end!) Boba, bubble tea, bubble milk tea, pearl milk tea, BBT, tapioca tea, ball drink, momi – there are sundry names for boba milk tea. Sedangkan satu sendok teh gula mengandung 5 gram gula. All things, good or bad, should be consumed in moderation. A single cup at regular sugar percentage is already enough to exceed the daily quota. Brown Sugar Boba Milk, $5.20 (M), $6.50 (L) (RANKED #12) Unlike the pretty, swirly ombre cups we see from brands like Tiger Sugar and R&B Tea, Taiwanese bubble tea shop Jenjudan’s offering keeps all its brown sugar — pearls and all — at the bottom of the cup. The larger size – 700ml – has 11 teaspoons of sugar and 469 calories. So what is its nutritional value, and how much of it should we be drinking? Less commonly, white tapioca pearls are used, and these are made from cassava starch, caramel, and … Every bubble tea chain now has their own variation of it, and customers lap it up like a thirsty dog having water for the first time in three days. Menurut penelitian, jenis bubble tea yang mengandung gula terbanyak adalah varian brown sugar milk tea with pearls (boba). According to Mount Alvernia Hospital, it’s true that tea like green tea or black tea is healthy, for it’s been known to have antioxidant properties. The idealist in me would nod in agreement, but the realist in me would slap me for thinking so because it’s not true. With new ingredients thrown into the mix like honey pearls and brown sugar syrup, it means a single drink would easily exceed the recommended sugar intake for adults per day. 5.25 . Limit yourself to 1 or 2 bubble teas in a week. So yes, it’s the most unhealthy form of bubble tea (and also the best). We’re sure incorporating regular exercise into your daily routine would help greatly, so you can enjoy that 1 cup of bubble tea in a week, guilt-free. As you can see, Brown Sugar Milk Tea with Pearls dominates the ranking for most sugar content – 18.5 teaspoons – with Winter Melon Tea next in line with 16. With new ingredients thrown into the mix like honey pearls and brown sugar syrup, it means a single drink would easily exceed the recommended sugar intake for adults per day. Now for the scary part: do you know how much sugar you’re drinking with every cup of that refreshing brown sugar milk tea? Please be careful when drinking bubble tea too. If you're concerned about its sugar content, skip the extras or make your own version at home. Boba tends to be on the sweeter side than bitter. Sebagai perbandingan, satu kaleng minuman soda cola 'hanya' mengandung 7 … Wanna know what’s amazing about bubble tea? All rights reserved. But it seems like for all the hype it’s getting and how people wolf brown sugar milk tea down as frequently as they drink water, many aren’t actually aware just how unhealthy bubble tea actually is. The primary component in boba teas are the black tapioca “boba” balls, which are usually made from cassava starch, sweet potato, and brown sugar. But all hope isn’t lost, as Mount Alvernia gave us sound advice for improving the nutritional content of bubble tea. Just imagine fresh white milk paired together with warm and melting sugary pearls that are chewy to top it all off, and the way the melting brown sugar blends with the fresh milk in streams of caramel coloured goodness. Apparently, brown sugar milk tea with pearls has the highest sugar content compared to 6 other flavours investigated in its report. Order. When you wear masks and apply lipstick at the same time (wait for it) #shorts, When you thought the boss is not in (watch to the end) #shorts, (Wait for it…) When You ‘加饭’ to Fried Rice #shorts, Anyone old enough to remember this ad? 6.50 . That everyone in Singapore... How to Know If Someone is Lying (Body Language) Based on Studies! Most of those calories come from sugar. Write CSS OR LESS and hit save. 2.9 Million People Now Using TraceTogether; 1 Million More People Needed Before Phase 3... MOH Offering COVID-19 Tests for Workers in Delivery Centres Like Pasir Panjang Wholesale Centre, Choose a smaller cup with lesser sugar (30% and below) or with sweetener, Order a lower calorie topping like white pearls or aloe vera, or no toppings at all, Ask for fresh milk, low-fat milk or skimmed milk. If you like tasting the slight bitterness of authentic tea, be sure to opt for a lower percentage of sweetness in your bubble tea. I can’t even begin to imagine how much that is when it’s not in drink form. Here are some of the important ones: Watch your diet, folks. One of the newest and most popular variants of bubble tea, the brown sugar milk tea, has proven time and time again that it’s here to stay. Plain teas such as green tea, oolong tea, and black tea are available from many bubble tea outlets – and these have almost zero calories. Bubble tea's calories come primarily from carbohydrates like sugar and starch. At least for a while anyway until you eventually revert back to your regular order. Image: Paripol Sriwangprai / Shutterstock.com. Mount Alvernia reveals the calorie count for popular toppings: According to Mount Alvernia Hospital, bubble tea is a basic brew consisting of tea, milk, creamer, sugar, and tapioca pearls. Gong Cha Menu Milk Foam Series M L Calories Green | Black | Oolong | Ear Grey $4.50 $5.50 190-270 Wintermelon * $4.50 $5.50 290-305 Dirty Brown Sugar Milk Tea $5 $5.75 290-325 Milk Tea Series M L Calories Milk Tea – Green | Black | Oolong | Earl Grey $4.25 $5 265-315 Pearl Milk … Continue reading "Gong Cha Descriptive Menu" Must Share News – Independent News For Singaporeans. Want to work with us? Okay, if the guilt is sort of catching up to you now, then you might want to try these tips recommended by a nutritionist for a healthier bubble tea experience. Have news to share? ), 4 COVID-19 Cases Today (27 Nov) & They’re All Imported. Sugar, Yes Please. After all… the longer you live, the more bubble tea you get to enjoy. Who’d ever get sick of bubble tea? Calories, fat, protein, and carbohydrate values for for Brown Sugar Milk Bubble Tea and other related foods. The Health Promotion Board recommends about 8 to 11 teaspoons of sugar a day for adults and around 5 teaspoons for children and teenagers. Amanda is obsessed with wet tissues, especially 100% antibacterial bamboo organic ones that come with a polar bear motif. Well, certainly not us, for you’re gonna be seeing many more articles about it and it’ll never stop. But when you add non-dairy creamer and toppings such as those glorious chewy tapioca pearls, it kind of defeats the purpose of tea reducing the risk of diabetes, but becomes horribly iconic because it now increases the risk of it. The hospital found that a medium-sized bubble milk tea with pearls – 500ml of it – has 8 teaspoons of sugar and 335 calories. This accidental Taiwanese culinary invention is available worldwide in a variety of flavors and with different toppings. A 16-ounce serving of tapioca bubble tea can have between 240 and 450 calories. Kids and teenagers should consume even less, with the recommended intake at less than 5 teaspoons a day. A regular cup of milk tea with pearls contains 8 teaspoons of sugar. On 5 Jul, they released a nutritional report on bubble tea, delving into its ingredients and, to no one’s surprise, its high sugar content. Drink toppings are also ever-increasing. The tapioca. A wise man once said that as long as you’re happy with your food, it’s 0 calories. What’s not to love? Other toppings like aloe vera which is worth 31 calories or white pearls worth 42 calories are much healthier. A Tiger Sugar Brown Sugar Boba Milk With Cream mousse at S’pore First Tiger Sugar Outlet. A wise man once said that as long as you’re happy with your food, it’s 0 calories. Boba Ice Cream Bar, Brown Sugar Hwa Mei Food 1 serving 154 calories 25 grams carbs 5 grams fat 1 grams protein 0 grams fiber 0 mg cholesterol 5 grams saturated fat 27 mg sodium 16 grams sugar … Health experts are just as fixated in revealing the unholy recipes that make this beverage irresistible. #shorts, Fried Rice, Correct What? Keep all these in mind the next time you go for a bubble tea run – brown sugar milk tea is one of the best inventions in the world, but maybe you don’t have to get it every single time. Health Promotional Board’s recommends adults to take 8-11 teaspoons of sugar per day. Other names for boba include bubble tea, pearl milk tea, tapioca tea, ball drink, and pearl shake. Yay. As Mount Alvernia Hospital has it, the copious amounts of sugar present in a cup of bubble tea are among the reasons why it’s just as bad as soft drinks and 3-in-1 instant coffees. When ordering bubble teas at your local boba shop, be sure to ask for 50 – 75% of sugar if you’re not that big on sugary drinks. And even something as seemingly harmless and healthy as mango green tea contains 8 teaspoons of sugar too. Yeah, it’s still not gonna stop me from drinking brown sugar milk tea, you must be thinking.