Curious which baby names stole the show this year? Have been LOVING referring to your blog since my friend recommended it for our first steps into the world of solids! And as with any veggie, I strongly recommend buying only organic broccoli to give your baby the healthiest start possible! Are you looking for homemade baby food recipes? Thanks for the recipe! amzn_assoc_title = "My Amazon Picks"; When steaming broccoli you want to put the tougher stalk pieces in the bottom of the steamer basket and the lighter florets on top. One reason to limit how much pureed broccoli your baby eats is that the vegetable can cause gas. I am a new, huge fan of your site! I was pleasantly surprised at how good this was! Broccoli is definitely a veggie you want to feed to your little one. Parker definitely had green poo the next day but it didn’t seem to upset her stomach (she still has soft poo so it is hard to tell what is diarrhea and what is normal poo). Your email address will not be published. This Broccoli + Olive Oil Baby Food recipe is a great way to introduce healthy green vegetables into baby's diet. Heather Morgan Shott Photos by Ivee Stephens. Learn to overcome friendship hurdles and bond with women who get you. You basically only want to add as much water as is needed to help the blender out. A fun celebration doesn’t need to cost a pretty penny. She started writing in 2007 and has been published in Teaching Tolerance magazine. © Copyright 2020 Meredith Corporation. In a food processor, purée until smooth, adding cooking water as needed. Broccoli is a highly nutritious vegetable that supplies your baby with key vitamins and minerals she needs for proper growth and development. I mean, as good as broccoli is for you, your baby isn’t going to eat the whole batch at once;). Note: Always check with your pediatrician before introducing your baby to a new food, particularly if your baby has food allergies. Getting your baby to eat his vegetables is a never ending challenge. Tip on Spices: I always added in spices to my baby food purees, but you can add or leave out spices in all of your baby food. The health benefits of broccoli outweigh the potential risks associated with nitrates, reports a 2009 article published in the "American Journal of Clinical Nutrition." A little water (if needed), Wash and halve the broccoli florets. Mixed into some cooked quinoa for a hearty chunky stage 3 puree. Use frozen or fresh broccoli. , Thank you so much for visiting my site!!! Made this as my baby’s first meal at 5 and a half months. Your comment must comply with our netiquette. Making your own baby food fresh is a great way to not only avoid these nasty ingredients, but to give your baby the freshest, most nutritious food possible! You want it to be somewhat thick and not runny, so don't add too much water. You basically only want to add as much water as is needed to help the blender out. You can really use any blender or food processor but I find that the blender works better to get creamier smoother purees.Thanks for visiting!xo, Michele. Rinse under cool running water and pat dry with paper towels. Also occasionally turn the cube and break it up as it gets softer to help speed up thawing. How easy is that?! Iron encourages the production of red blood cells. Be sure to test the thawed broccoli to be sure that it is not too hot before feeding it to your baby. Avec le magazine RICARDO, accédez à une foule de recettes et conseils, en plus de faire des découvertes gourmandes d’ici et d’ailleurs. You need to also add a little water at this time. Place the tray into the freezer and let freeze completely – preferably overnight. Login to rate this recipe and write a review. So easy and healthy, thanks for this recipe idea Michele! There isn't a recommended daily intake of vitamin C for babies under 1 year of age, but a serving of pureed broccoli supplies 24 milligrams, which helps your child build and support a healthy immune system. Heather Morgan Shott Photos by Ivee Stephens. Naturally-occurring nitrates in broccoli are a more concerning reason to limit your baby's intake of pureed broccoli, but it doesn't mean that she can't have any. The same serving contains 0.88 grams of protein, a nutrient essential for growth. When baby is ready for finger foods, typically around 10 months, you can serve him whole broccoli florets cut into tiny pieces. Copyright © 2020 Baby-Foode | Privacy Policy. Looking forward to making more wholesome food for my little guy from this blog. Place them in ice water to stop the cooking and to retain their green color. I would also recommend buying organic carrots so there are not any more nitrates on them. They’re kind of like ice cube trays that have lids. However, I know from experience, that this isn’t always an option! Required fields are marked *, Designed by Elegant Themes | Powered by WordPress, You can read here about the dangers of microwaves and why I don’t have one. So glad your little guy enjoyed it! It contains vitamin C, calcium, vitamin A, and many more crucial nutrients!