CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well.Check out all the photos below to witness some of the incredible changes that have been made by these elite athletes. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. these are all comments I received on my last before/after picture, luckily for me, they just make me want to keep going even more , A post shared by Megan Jayne Crabbe (@bodyposipanda) on Feb 25, 2017 at 12:52pm PST. Now it’s your turn. After years of yo-yo dieting, Katie finally lost 40lbs by making healthy swaps to her five meals a day and stopping labelling foods as 'good' and 'bad. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. She introduced lean meats and veggies into her diet, started running with the Couch to 5k app, and now does everything from HIIT and strength training, to yoga and boxing. The mum-of-one lost eight stone in 14 months. After ending a toxic relationship, Justine decided to overhaul her unhealthy lifestyle. She embarked on a fitness challenge to improve her health. She slowly worked her way up to 90-minute daily gym sessions, featuring a mix of weights, cardio (including rowing and swimming) and yoga. We earn a commission for products purchased through some links in this article. In an effort to get strong, Mikaela embarked on a strict diet and training regime, which got her to her lowest ever body fat percentage but triggered body dysmorphia in the process. Rather than drastically change her lifestyle, Kellie decided to take things slow and steady when she decided she wanted to get fit. So switch off the TV, throw away the chocolate cake and start working out. If it’s important enough to you, there is time for it.'. Body Transformation Women on a Roll. In the full comment, she shared: "No matter how much weight I lost there was always still something to hate. Cat is Cosmopolitan UK's features editor covering women's issues, health and current affairs. Within six years she lost - and kept off - 117 lbs. Ready to jumpstart your own body transformation? Alicia felt self-conscious and disconnected from her body in her early 20s, and fell into a cycle of self-criticism and unhealthy habits. Camilla Thurlow posts intimate breastfeeding photo, Kim Kardashian's red latex outfit is on fire, Charles and Camilla shut off Twitter comments, All the best workout gear in Black Friday deals, Beauty Bay's Black Friday sale just got bigger, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. As you will see, there is no restriction on who can achieve this. After romantic heartbreak and a bout of ME, Caroline decided that she wanted to take action to feel better about her body. You, too, can achieve an amazing body transformation. To give you the motivation you need, here are no fewer than 101 women who turned flab into muscle and blubber into beauty. She turned to WW (formerly known as Weight Watchers) for guidance on how eat healthily and found a supportive community who helped motivate her through plateaus. Check out these inspiring photos. 'I vowed to myself that the minute I could stand on two feet again, I would begin to change my lifestyle and commit to losing weight,' she says - and so she did as soon as she was able, she started going to the gym and incorporating healthier meals and snacks into her diet. When she accepted that the assault wasn’t her fault, she started valuing herself again, she began to view exercise and nourishing to her body as ways to feel strong and reiterate her positive mindset. Remember that this is well within your grasp, too... Now you have 101 reasons to stay committed to your diet and exercise program. By doing a mixture of cardio and resistance-based 45-minute classes, and upping the protein and veggie content in her diet, she was able to shift body fat and gain muscle in time for her big day. Soon, she had shifted 110 lbs. The whole diet and exercise regime is tough, but you can do it. 9 Month Body Transformation Female, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Nakeshia weighed over 17 stone when she broke her ankle and lost her mobility for months. In her workouts, she gradually progressed from treadmill walks to runs, which she fell in love with. When little Fiona Pearl was finally safe and sound with her at home, Chiedza turned to exercise to help her deal with the trauma of the past few months. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. She also began walking around her neighbourhood every day, and eventually added in HIIT workouts she found online. She's since lose 3.5 stone, and discovered just how strong and capable she really is. She's since lost 2.5 found stone – and gained strength and confidence. She decided to stop tracking her food (eating well 70% of the time) and ease up on her workouts - and she finally reached her healthy, 'happy' weight. I didn't think I could either, but as it turns out, happiness isn't a size. Between work and time spent in the NICU, she had little time to focus on my health. Since then, she's lost almost 7 stone. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Even the most extreme body transformations are possible if you have sufficient motivation. She started doing up to five 60-minute lifting and HIIT sessions per week and added more protein into her diet to tone up. Following the death of her dad, Fiona gained three stone. She has since shifted 70 lbs and wants to run a marathon. 'There is always time in the day – we just don’t see it. Jacqueline had been overweight for most of her life, but it was only after she had her first child that she decided she was sick of living with weight-related health issues. I felt like I wasn’t fighting with my body any more; I was working with it –and it was responding.