Updated: Oats only have gluten when they are rolled in flour which is a common process. Most days I substitute black coffee for breakfast which, turns out, is terrible for someone already dealing with the chronic stress of post-divorce life/single parenting. Blend … Overnight oats. Overnight oats are not very common here in Spain and I don’t know why. No more boring oatmeal. In the morning, take the overnight oats out from the refrigerator, give them a good stir and enjoy. What kinds of oats rolled, Steele cut, do you use in this recipe? Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. In a small saucepan, combine the blueberries, raspberries, 1 tablespoon maple syrup and 2 tablespoons water. Information is not currently available for this nutrient. Let's get to know each other →. They are so good; they may make waking up more pleasurable because you can't wait to enjoy this deliciousness . Pre-Order Today and Join The Gut Heal Bootcamp for Free! Combine oats, milk, chia seeds, vanilla extract, salt and maple syrup in a large bowl. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. : My English isn’t the best, but I hope it’s enough . You only need a jar and a spoon, that’s all. Turkish Eggplant Casserole with Tomatoes a.k.a. Cover tightly with a lid and shake vigorously. I have been to primary doctors, dermatologists, and naturopaths. They take only 5 minutes to prepare and make the perfect grab and go breakfast. let's get COOKINGsubscribe to get my free meal prep e-book, { health, hedonism & all the delicious things in between }, February 26, 2020 // by Phoebe Lapine // // 3 comments. July 3, 2017 Top with the berry compote. Thanks for the base idea though, it should be easy to find what works for me through trial and error now ^_^, This recipe gives over 1000 kcal per serving, Hi Kath! Meanwhile, in a medium bowl, mix together the almond milk, banana, almond butter, the remaining maple syrup, vanilla, and salt until smooth. Therefore, you may want to consume them in moderation. Cover and refrigerate overnight. Contact, Add all of the ingredients aside from the. Made it with almond milk instead of oat and no almond butter or jam, which shaved off about 200 cals…still had to carry it over to lunch lol. Vegan Blueberry Overnight Oats Bianca // Elephantastic Vegan Recipe for vegan and gluten-free Blueberry Overnight Oats. Hi, The combination of blueberries and coconut flakes is fantastic, and the almonds round of the recipe perfectly. Learn how your comment data is processed. Your daily values may be higher or lower depending on your calorie needs. They are easy to prepare, healthy, and keep you full for a long time. These blueberry-coconut overnight oats are rich in: How to prevent vitamin B12 deficiency as a vegan, Iron: sources, how to prevent iron deficiency + increase absorption, Nutmeg would also be an excellent replacement for. Hi Nadine! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once thickened, stir in or layer the oats with blueberry, These blueberry overnight oats are an easy and delicious breakfast for busy mornings! When ready to eat, top with the desired topping and serve. first I have to say that I just love blueberries , I’ve been looking for a tasty, healthy and simple recipe with blueberries for a long time . It’s fairly low on sugar compared to a lot of sweet breakfasts, so be mindful of that if you’re used to whatever cinnamon-apple concoction comes out of the pre-made packets. You’re so welcome I prefer to keep my overnight oats for 3 to 4 days, no more, but you could try…, Hello Iosune, These vegan blueberry overnight oats with coconut flakes are the perfect healthy and delicious breakfast. Refrigerate until oats are hydrated, 4 hours to overnight. For extra protein, add a scoop of your favorite. You can use any berries you like. For extra protein, feel free to add a scoop of your favorite. (Berries tend to lose some of their flavor when they are placed in the fridge. Easy blueberry overnight oats with coconut - vegan & easy.