Is Egg Salad Keto? This in-formation is not intended to treat or Chop or shred your hard boiled eggs. All viewers should consult their physicians Disclaimer: or losses in connection with the content on this website. 1 Slice tomato, halved. Immediately remove from skillet. I have been working on compiling some of my favorite “not recipes” keto recipes and these Keto BLT Lettuce Wraps are the first on my list to share! How to Make Egg Salad Easy! All viewers/readers of this site and content are advised to consult a qualified health professional 2. Sorry, your blog cannot share posts by email. regarding health questions and concerns. or devices discussed on this site may not have undergone evaluation and/or testing by the United States Also I do not recommend freezing the wraps. https://www.amazon.com/shop/dot2trotslowcarbliving. https://www.healthfulpursuit.com/roundup/keto-sandwiches-and-wraps Looking for an easy keto lunch recipe? Perfect for your low carb lifestyle. These BLT Egg Wraps feature crisp lettuce, juicy tomatoes, salty bacon and scrambled eggs for a hearty breakfast or dinner! Copyright (c) 2020 DrBerg.com. However if you were using fresh herbs, then I wouldn’t let them go past 3-4 days. ✅Directions 1 tbsp. Total Carbs/Serving: 3.7g Egg salad is a keto friendly meal option. 2 Large eggs If you want to try my homemade ranch dressing, here is the link: https://youtu.be/1wvhBXvidRw . If you are looking for a simple low carb wrap, look no further! Next, top your wrap with the spinach, bacon and tomato slices. Feeling Worse with Apple Cider Vinegar . Cut wrap in half and secure with sandwich toothpick until ready to eat. In the video I mentioned I was serving this with a salad, so I used a less spinach and half the dressing for the wrap than normal. These Keto BLT Lettuce Wraps are filled with healthy fat and protein for an easy school or work lunch on-the-go. Gained 3 Pounds From Only 1 Pound of Food How Could This Happen, Protocol for Calcified Plaque in Your Arteries, High Blood Potassium Levels or Hyperkalemia, Still Hungry in the Morning While Fasting and Doing Keto, The Non Stress Cause of Adrenal Fatigue Symptoms, The Worst Intermittent Fasting Pattern is, The Health & Wellness Center What to serve with low carb sandwich wraps? Lay a piece of thick sliced turkey breast on a flat surface, and place a thin layer of the avocado … 1 tbsp. Keto Avocado BLT Wraps . Nutrition: 480 Calories/19g Protein/45.1g Fat/3.7g Carbs/0.9g Fiber. In a mixing bowl, beat eggs until slightly frothy. They are a great low-carb and gluten-free choice for making sandwiches, wraps, tacos, and burritos. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. The recipe below is how I normally make the wraps and the nutrition information reflects that. Ready in 15 minutes from start to finish, this Keto BLT is fast and easy to make! Once the wrap has cooled enough for you to handle, spread the ranch dressing over the wrap. Swollen Face and … 1. *2 tbsp. According to the government recommendation on food safety, cooked eggs last 3-4 days in the refrigerator. Food and Drug Administration or like agency of any other country. I have been working on compiling some of my favorite “not recipes” keto recipes and these Keto BLT Lettuce Wraps are the first on my list to share! Yes you use the ranch dressing in stores. Any action you take upon the information that you find within this content is strictly at Our Educational Content is Not Meant or Intended for Medical Advice or Treatment.