Pre-ground cinnamon works just fine. But making into tea, or adding it to your usual tea, can work just as well if not better. Although a cold is often more of a nuisance than real illness, it’s certainly irritating. But there are also natural ionosphores Quercetin and EGCG. The best teas to drink for a cold. First, it’s the symptoms that are dragging you down each day under a blanket of snot and fever. Is It Safe to Drink Matcha Green Tea While Pregnant. It can be hard to focus on one area where green tea affects health. Keep you hydrated. Echinacea is a tasty herb from the purple coneflower plant. Try infusing just 1 clove in a mug of boiling water with other spices you like, such as star anise, cinnamon, nutmeg or just a good dose of sweet honey. When you’ve maxed out on your cold medication and need something herbal, soothing and safe to consume, reach for one of our recommended tea for a cold or flu. Ginger on its own can be quite a strong flavour but fear not. Black tea contains catechins that can fight off bacteria and viruses that cause the cold and flu. It may be worth a shot and at the very least you’ll be keeping yourself hydrated! Both properties help the immune system stay balanced and fight bacteria, helping you ditch a cold or flu more quickly. Combine a ¼ teaspoon of turmeric with a slice vitamin C rich lemon and a cube of healing ginger to create a super turmeric latte that warms you right down to your toes. Tea is such a great drink for a cold or flu. Turmeric is a bright yellow-orange spice that people love mixing with hot milk, ginger and/or honey to create a thick, supercharging winter drink. Ginger antioxidants and compounds can actually kill the rhinoviruses that are the cause of the common cold. It’s particularly high in vitamin C and zinc, so could even prevent a cold from developing. Tea to Drink When You are Sick. Grinding fresh cinnamon sticks will result in a better tasting and more nutritious tea, but don’t worry if you don’t feel up to it. Like all teas, it also contains l-theanine to prevent you from having that caffeine crash at the end of the day. Zinc is known to inhibit virus activity. Besides green tea, there is an arsenal of beneficial herbs that have been associated with helping overcome a cold or flu. Save 15% on our 'Cold Pack' collection of teas - our top 6 teas, Copyright © 2020 The Whistling Kettle• Cinnamon contains antioxidants and has anti-inflammatory properties. Think of it as a low dose medicine that is constantly circulating throughout the body. It's a great value and an excellent all natural investment in your health. Green tea is rich in antioxidants too, which neutralise free radicals and bacteria that could make your cold worse. You can drink as many cups as you need of ginger tea. Physically, green tea is a great anti-inflammatory drink. Our proprietary software systems streamline the process of getting vaccination records back to employers. It’s certainly great when iced but drinking hot chamomile tea can also help ease away your cold. While water and other drinks are crucial to your recovery, many people reach for tea to battle their illness. But, since most employees continue working while sick, we often need some help dealing with symptoms while at the office. But this also means it has higher levels of l-theanine, the amino acid that promotes feelings of calmness. It's a great way to get a little of everything - and if your a first time customer, we'll send you AN ADDITIONAL promotion after your first order to stock up on larger quantities. It turns out there are studies that show certain components found in tea - specifically EGCG and L-theanine help strengthen the immune system by priming T cell activity. Best Teas for A Cold. For employees around the world, tea can also help soothe the symptoms of an illness while on the clock. We hope you feel better soon! Another tea loaded with antioxidants, hibiscus is also rich in vitamin C and iron. Try infusing a tablespoon of lemon juice (or just a slice of fresh lemon) in boiling water with a teaspoon or two of runny honey. Drink hot peppermint tea if you’re feeling cold and need warming up or try iced peppermint tea if you have a fever that needs to be brought down or a sore throat to quickly numb. Passport Health can help! Passport Health is an Outlier business Copyright © 2020, We customize our services to fit your needs, Mining, Oil and Other Natural Resource Workers, Passport Health looks forward to taking care of all your travel medicine needs. Putting aside the properties of the tea ingredients for a moment, having a hot cup of tea can: Loosen mucus and a blocked nose just from having a warm drink. The tea also decreases pain, inflammation, and body aches. One great way to get some cayenne is to add it to the classic cold-busting chicken soup. What Type of Tea is Best for A Cold or Flu, Chamomile Tea with Honey (Health Benefits And Recipe). And the grand daddy of EGCG? If you have a sore throat, ginger tea will soothe it. as it contains 50mg per cup on average. Congestion and coughing are reduced when you drink this tea. Second, it’s the cause of the flu – the virus or infection that’s causing the trouble in the first place. Both properties further help your immune system fight foreign bacteria. You’ve probably noticed how it can really get your nose running! Written for Passport Health by Cheryl Brite. There’s little scientific evidence that echinacea can cure a cold or even treat it, but many people still swear by it to shorten the flu period. Sipping a hot cup of tea when it’s cold outside is a lovely moment and one ingrained throughout history. The anti-inflammatory properties in echinacea can also help your immune system, shortening your time spent with a cold or flu. You get the first signs of a cold! Cayenne is quite hot and fiery. White tea can also have a high level of caffeine, as the buds tend to be more caffeine-rich than the lower leaves. Turmeric certainly won’t cure a cold or the flu, but it can help you ease some of the symptoms. Nettle plants are rich in a lot of vitamin and minerals, but two of the most important are vitamin C and carotene. The refreshing, airy feeling that menthol has can unblock a blocked nose and clear mucus off your chest. The lemon cuts through mucus in your throat while providing your body with immune system boosting vitamin C. Honey, on the other hand, offers you a little energy if you’ve lost your appetite for solid food. As an Amazon Associate, we earn from qualifying purchases.