Int J Mol Sci. Food Funct. In a study published by The Journal of Nutrition, adults with hypertension (high blood pressure) who consumed three servings (720 mL) of hibiscus tea on a daily basis saw a decrease in their overall blood pressure. Discover Excellent Benefits of Taiwan Ginger Tea Here! Also, hibiscus tea is beneficial for your skin as it slowing down the aging signs. So, sip wisely. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, Traditional Medicinals Organic Hibiscus Herbal Tea, 16 Tea Bags (Pack of 6), NOW Foods Heavenly Hip Hibiscus Tea, 24-Count, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hibiscus tea can make your body cool down quicker in satiating thirst, so you don’t need to drink your packaged sport drinks anymore. If you want you can make it tastier by adding lemon. Hibiscus tea is also full of phytochemicals like polyphenols and anthocyanin, according to a study published in the journal Fitoterapia. 2013;85:84-94. doi:10.1016/j.fitote.2013.01.003, Chiu CT, Hsuan SW, Lin HH, Hsu CC, Chou FP, Chen JH. Numerous studies show that drinking hibiscus tea may lower your blood pressure; this includes both systolic and diastolic blood pressure. Though hibiscus tea may be an effective alternative to medication, it’s important to speak with a doctor for guidance, especially if you suffer from any heart and blood pressure conditions, as hibiscus tea may interact with your current blood pressure medications. J King Saud Univ Sci. Glucose and starch are absorbed by amylase and hibiscus tea is working by inhibiting its production. So it is very helpful in cleaning your system, reducing your weight and keeping you healthy. These are found in the plant's anthocyanins, which are antioxidant compounds also known to support cardiovascular health. “The anthocyanins are what provides the beautiful deep, rich fuchsia color to hibiscus tea,” Gillespie says. This is cool, healthy and natural, so taking this safe medicine can heal your cold while stimulating your immune system to be more powerful in fighting diseases. But it also has a number of health benefits, taking the perks of this herbal tea far beyond taste. Drinking tea after doing exercises maybe uncommon, but if this is hibiscus tea, then you can just go with it. “Also, oftentimes research on teas use a concentrated form, whereas the tea bags on the shelf may not be as strong or as concentrated.”. She is a product innovator with a proven track record in producing award-winning and effective health products rooted in consumer research insights and extensive knowledge of nutrition and herbal medicine. Hibiscus tea contains vitamin C and iron, which are known to support a strong and healthy immune system, Ingraham says. Getting insomnia or headache are some common symptoms of taking too much caffeine. Leave the mixture for 20 minutes before straining it. J Food Sci. It is true that hibiscus tea is all natural, healthy, safe and good for your health, but there are some things to be aware of if you are under certain conditions. In a small study published in The Journal of Alternative and Complementary Medicine, scientists found that drinking a serving of this tea two times daily for one month reduced total cholesterol levels among diabetes patients—including LDL cholesterol, a.k.a. So just explore and be creative. However, this is very uncomfortable and that is why you need a reliever and hibiscus tea is a natural solution. For example, one study that saw a correlation between hibiscus tea and lowered blood pressure required participants to consume 450 milligrams of tea each day for six weeks.. Another benefit of drinking hibiscus tea: It may help keep your cholesterol levels in check (and your heart and blood vessels healthy), says Rounder. She covers food and nutrition for Byrdie. Some problems related with mental can be calmed down simply by drinking 8-ounce of hibiscus tea daily. Most of the scientific research on hibiscus tea … Hibiscus flowers or also called as Roselle, which was firstly dried, is boiled to end up as healthy tea you can drink hot or cold, both are still good for wellness. No wonder that many products for weight loss out there use hibiscus tea as one of their ingredients. You may be able to find more information about this and similar content at, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser, What ‘DWTS’ Host Tyra Banks Eats In A Day. In fact, people in various parts of the world have been consuming hibiscus tea for its health benefits for thousands of years.