They don’t cause digestive difficulties that some people find grains and gluten may cause. Nutrition Comparison of Beets (Raw) vs Spinach vs Sweet Potatoes. Sign up for daily news from OneGreenPlanet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 23. 30 Stunning Plant-Based Entrées That Will Be the Star of Thanksgiving Dinner, #AdoptDontShop! Sweet potatoes are an excellent satisfying choice for any meal and can be cooked in a variety of ways. Nutrition Overdo it and it will have the opposite effect. They can be enjoyed at breakfast either baked whole with some cinnamon sprinkled on top, or can be sliced into strips to make a sweet potato breakfast hash. Folate is essential for healthy brain development, muscle coordination, and for the utilization of proteins in the body. this link is to an external site that may or may not meet accessibility guidelines. Infographic. Sweet potatoes are also great pan-roasted in the oven, used as a grain-free replacement in casserole, added to your favorite smoothie (once cooled, of course.) Most people turn to whole grains for fiber, and while that’s perfectly fine, they’re not always the best source. Get your favorite articles delivered right to your inbox! Watermelon or any melon.,or spread PEANUT BUTTER on trees. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Magnesium ensures healthy nervous system function, prevents migraines and fatigue, combats depression, and even aids in regularity. They actually belong to the morning glory family. So try them out and see what they can do for you! You are blessed to have such a spot. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More They actually belong to the morning glory family. Beet greens are also an excellent source of riboflavin (Vitamin B2), another essential B vitamin found in whole grains.Vitamin B2 helps convert food to energy, maintain healthy hair, nails and skin, and also assists with brain function. Add beets and sweet potato, stirring well. sweet potatoes are higher in biotin than eggs. Or, you can spiralize sweet potatoes in noodles, mash them into salads, use them in desserts, top them with salsa, or just bake them plain and call it a day. JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding. Whole grains like oats, rye, and barley are good sources of Vitamin B6, however sweet potatoes are an even better source. Search the … This version is firmer with a golden skin and light yellow flesh. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Fiber is important for long term health since it helps lower and prevent high cholesterol, diabetes, regularity, and contributes to a healthy weight. Beets are a non-starchy vegetable and don't contain significant amounts of starch. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Beets’ fiber is also very easy to digest due to the high amounts of water found in beets, which assist with moving fiber through the body. Vegetables are either starchy or non-starchy. Offers may be subject to change without notice. Beet greens can be used in any smoothie (they’re very mild in taste) or used in a salad or entree made with greens. Vitamin B6 is one of the most important B vitamins for the human diet. Info. Sweet potatoes provide roughly 33 percent of your daily requirements and have more than any grain. Folate merges with Vitamin B12 to provide optimal nervous system function and healthy blood cell formation. [confusedagain], sugar beets and sweet taters , id check with turkey wing iam sure he knows bout taters. Perfect for baking and use in various stir-fry dishes, it retains its beautiful purple color even when you bake it. 23 Amazing Recipes for the Most Anticipated Thanksgiving Dish: Stuffing! Golden-Skinned, Pale-Fleshed Sweet Potatoes. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Roasted beets put those slimy canned beets to shame, guaranteed! Put away the yolks and enjoy a sweet, rich sweet potato instead! im sittin here on an nday sorry guys inside joke... i think overtime hunter and i might be in the same line of work. Please support us! We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? It’s normally found in processed fortified grain products and is present in some whole grains themselves. Vitamin B6 is also found abundantly in: bananas, soybeans, lentils, spinach, avocados, and pumpkin. Starchy vegetables include potatoes and sweet potatoes, peas, corn, winter squash and dried beans. One cup of sweet potatoes provide 33 milligrams of magnesium, which is around 15 percent of your daily requirements. One cup of beets contains 4 grams of fiber, which is roughly around the same amount as oats, millet, barley, and quinoa. Beets and sweet potatoes specifically, have exceptional nutrient values that resemble that of whole grains. This site uses Akismet to reduce spam. Copy infographic link Copy. These sweet potatoes have light brown skin and flesh that is a unique shade of purple and is very sweet and nutritious. Sweet potato vs Carrot - In-Depth Nutrition Comparison Compare. Check out these 10 Simple Ways to Cook With Beets and these 10 Simple Beet Recipes for even more ideas. So why not just use some of Mother Nature’s best vegetables once in a while to replace grains in your meals for a new, yet still healthy twist? O’Henry sweet potatoes have white flesh and are a hybrid type of vegetable. Check out these benefits beets and sweet potatoes have to offer: Beets are one of the best sources of dietary folate (Vitamin B9), which converts to folic acid. Despite the shared name, sweet potatoes are only distantly related to the potatoes used to … The whole family went to town on it. By comparison, quinoa has only has 19 percent of your daily requirements in one cup, and other grains don’t even contain that much. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Manganese aids in bone production, provides healthy hair and skin, and assists in blood sugar control. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 10 Home Items You Can Reuse Over and Over Again, 34 percent of your daily folate requirements, quinoa has only has 19 percent of your daily requirements in one cup, 32 percent of your daily recommended amounts, 34 percent of your daily Vitamin B6 requirements. Their deep, colorful hues comes from natural pigments found in beets known as betalains, which help the liver break down toxins like carcinogens and pesticides in the foods we eat or from toxins in the environment. [rofl], Yes the sugar beets will bring your buck in from miles away through a hail of gunfire. Beets are also delicious when roasted in the oven with other root vegetables. It assists with energy production, nervous system function, and in proper brain function. careful to buy organic as we have now learned that many of the beets and sweet potatoes are being sprayed just prior to harvest which increases the amount of glysophate moving into your system…, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, How Factory Farming Creates Air Pollution, Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Once cup of beets provide 34 percent of your daily folate requirements, while leafy greens contain even more. your hunting with a gun do you really need bait? Another option is to bake one in the oven (whole) while you’re getting ready in the morning and when it’s done,  scoop out the flesh, and puree it with some almond milk, cinnamon, and ginger to make a warming, grain-free cereal. A forum community dedicated to New Jersey’s hunters and enthusiasts. 10 Meaty Vegan Entrees for Your Holiday Dinner! Other grain and gluten-free options include: spinach, soybeans, cacao, chickpeas and cloves (which actually have 126 percent in just two teaspoons!). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. O’Henry Sweet Potatoes. We used more than one sweet potato. MyRecipes may receive compensation for some links to products and services on this website. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party.