4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) The fish sits on top of a bed of leeks and peppers as it bakes, keeping the fish moist, infusing flavor, … 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Tilapia is not an exciting fish, but it’s often a pretty good buy relative to everything else in the seafood department. Garnish with extra parsley and lemons and enjoy immediately with extra lemon juice. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Put 1 fillet in flour, coat both sides, and gently shake off excess. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon. Place the seasoned tilapia files in a shallow baking pan. Lightly pat the topping onto the tilapia to make the tilapia crispy and scrumptious. This mixture gives the fish a juicy and buttery flavor on the inside, and a crispy coating on the outside. Spray a baking pan with cooking spray. Coat fish with flour, dip into egg and coat well with bread crumbs. Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. Most people won't think twice about serving basic cornbread when is on the table. Melt the butter and add the diced garlic, lemon juice, and chopped parsley. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. Information is not currently available for this nutrient. Preheat oven to 450 degrees F. In a small cup, combine panko crumbs (or any breadcrumbs–panko just happens to be best, I think) with garlic powder, salt, pepper and 1/2 of the dill and mix. You also have the option to opt-out of these cookies. Your daily values may be higher or lower depending on your calorie needs. Place breaded fish on a cookie sheet coated with olive oil. 2 Spray foil-covered baking sheet with cooking spray. In a small cup, combine panko crumbs (or any breadcrumbs–panko just happens to be best, I think) with garlic powder, salt, pepper and 1/2 of the dill and mix. Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Give this tilapia recipe a try and let me know what you think, and bon appetit! The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. Pour bread crumbs mixture into a wide, shallow bowl. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. China, Taiwan, Mexico, and several other locations are "good alternatives.". If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Panko-Crusted Tilapia to your. Place the seasoned tilapia files in a shallow baking pan. This recipe will turn tilapia–or any bargain fillet–into a super tasty, super moist side of aquatic splendor (too much?). 503 calories; protein 36.9g 74% DV; carbohydrates 64.7g 21% DV; fat 14g 22% DV; cholesterol 180.5mg 60% DV; sodium 341.4mg 14% DV. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) DIRECTIONS. Heat oil in a large, nonstick skillet over medium heat. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. https://www.thespruceeats.com/baked-tilapia-with-panko-coating-3061649 Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Looking for new dinner recipes? I’ve found some of my favorite kitchen gear at second-hand stores. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you can't find tilapia or prefer another type of thinly cut white fish, catfish, rainbow trout, striped bass, red snapper, and branzino are all good alternatives. Or go to a thrift store! Tilapia is a mild-flavored fish that can be cooked using a wide range of methods, from pan-frying to poaching to grilling, and, of course, baking. Press any remaining panko mixture onto tops of filets. For more details, see our, leeks, washed and chopped (white and light green parts), 17 Sheet Pan Dinners to Make Weeknights Easier, Baked Tilapia With Roasted Red Pepper Mayonnaise, Baked Tilapia Fillets With Mustard-Pecan Crust, 45 Fast and Easy Dinner Ideas for Busy Weeknights, Seafood a la King With Tilapia, Shrimp, and Crab, 35 Light and Flaky Cod Recipes to Try Tonight. Spray a baking pan lightly with cooking oil. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Arrange the coated fillets in the prepared baking dish. Carefully remove the tilapia fillets to plates with a spatula. Refrigerate any leftover tilapia. Place filets in a single layer onto … Allrecipes is part of the Meredith Food Group. The fish sits on top of a bed of leeks and peppers as it bakes, keeping the fish moist, infusing flavor, and making this recipe an easy one-dish meal. Adjust the cooking time accordingly, as shrimp will cook faster and chicken will take longer. This baked tilapia recipe has a nice crisp coating that makes the fish taste like it was fried while instead it was cooked in the oven. The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. ), You can opt-out at any time. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Get a bunch of spices, pots and pans, and begin experimenting with different recipes. These cookies do not store any personal information. Repeat with remaining fillets. Mix coating mix, parsley and zest in shaker bag. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. The time depends on the thickness of the fillets. Powered by WordPress. Necessary cookies are absolutely essential for the website to function properly. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. They are made from a special type of white bread, without using the crust. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Roll the fish strip in the Panko and bread crumb mixture. In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. With this cookbook, you’re never more than a few steps away from a down home dinner. –Chef Buck, Privacy Policy     Affiliate Partners and Disclosures, current prices for Complete Kitchenware Sets on Amazon, Edamame Recipe –Roasted Snack and Salad Topping, Oatmeal Cranberry Bites Easy No-Bake Recipe, Potato Hash Recipe Real Time Cooking Lesson, Collard Greens Recipe with Frozen Chopped Collards. Have fun in the kitchen. Bake until starting to turn golden grown (about 10 minutes). Would also be great for fish tacos! Dip each filet in butter mixture, then roll well in the panko mixture. Congrats! Rinse and pat the fish fillets dry with paper towels. Just be sure to cut the vegetables into even sizes, and for vegetables that take longer to bake—like potatoes and Brussels—cut them into small pieces. Amount is based on available nutrient data. This baked tilapia recipe has a nice crisp coating that makes the fish taste like it was fried while instead it was cooked in the oven. A combination of parsley flakes, garlic powder, and paprika are all the spices that are needed to mix in with the buttery panko topping. butter. Dip the coated fillets in the mixture, turning to coat both sides. Bake for 12 to 15 minutes. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Spread it out in an even layer in the baking dish. Percent Daily Values are based on a 2,000 calorie diet.