Can this be made ahead of time and store easily in fridge? I certainly hope not. If you make this Avocado Egg Salad, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Mash the avocado along with the other ingredients in a bowl. Ohhhh yeah! If you’re really in a pinch, then by all means, go ahead and freeze your egg salad in order to extend the shelf life. Love it! Add the eggs to a medium-sized pot and cover with a few inches of water. Thanks for the reicpe. SERIOUSLY. Otherwise, five days should definitely be your hard cut off. For example, I already briefly mentioned how one option would be to swap out the fresh parsley in this particular recipe for something like cilantro instead. Just because one egg salad recipe might have a specific ingredient that adds a carb-heavy ingredient doesn’t necessarily mean you can’t enjoy it, so long as you stay under your net carb count for the day, you should absolutely feel free to enjoy that salad! Rate this Recipe, Rate this recipe Chill the egg all the way before attempting to peel. Your email address will not be published. Unless you eat the entire bowl in one sitting…which I don’t recommend. No-Mayo Avocado Egg Salad is the healthiest version of Egg Salad! Plus, it's loaded with protein and healthy fats to help keep you nice and satisfied all afternoon long. Once the eggs are completely cool, give them a small crack on the counter, then peel! Loved this recipe!! It’s one and a half avocados. (3). ★☆ I’m glad I did because now I have a new recipe to try! I’m so glad you like it!! And trust me on this folks – as soon as you take your first bite, you’ll immediately see why mayo isn’t required here. Lunch is ready! You’re speaking my language here. Now I definitely need to do this! I hope the next try turns out better! and dinner and breakfast too? Can’t wait to try it out! Feel free to customize this particular recipe however you see fit – and if you come up with something that tastes utterly amazing that’s not featured on that list, be sure to let us know. Both of these herbs are amazing sources of essential vitamins, minerals, and disease-fighting polyphenols and antioxidants. Of course you’re not going to be able to make an avocado egg salad without some eggs, which is why this recipe includes eight hard boiled eggs that have been peeled and chopped. Allow them to sit for at least 15 minutes, or until they are completely chilled. For this particular egg salad recipe, you’ll be adding in two tablespoons each of chopped fresh parsley and dill. With the hard boiled eggs and avocado providing your salad with plenty of protein and quality fat calories, all that’s left is to spice things up by adding in a couple of savory herbs, some lemon juice, and (optionally) a bit of sour cream. MMMM GOOD!!!! 2.) And don’t worry, if you’re still one of those people who’s on the fence about whether or not eggs are actually healthy and should be a part of your diet, the answer is a resounding yes. LOVE this!! And most impressively at all? You read my mind. It’s a mind blow, I know. It’s certainly possible to freeze egg salad, but I actually don’t recommend doing so for a couple of different reasons. Serve on your favorite bread, in a wrap, or on top of a bed of lettuce. Mayo-free avocado egg salad makes an easy go-to lunch recipe. I’m thrilled to hear it! YUM!!! xo . Works every time! Not only can daily consumption of lemon juice help to lower blood pressure, but there’s also mounting evidence that lemon juice (and other citrus juices) could have potential in both treating and preventing cancer as well. ★☆ Thanks so much for the feedback! And most impressively at all? So happy to hear you’re interested in the recipe, and thanks for the interesting info! (5). I lovelovelove how easy this is!! Cover and place on high heat. Learn how your comment data is processed. I am absolutely an avocado ? If you do enjoy mayonnaise, add 1 to 2 tablespoons to yield a creamier texture. No-Mayo Avocado Egg salad … I go to my parent’s house, steal all of their hardboiled easter eggs, and take them home to mash and eat. Once the eggs have finished boiling, use a slotted spoon to immediately transfer them to the ice bath. So how do you determine if it’s three days or five? This easy, 3-ingredient recipe requires hardly any time or effort! Ughhhhh. I love egg salad but don’t like it when it’s all gross and goopy. This sounds like a fabulous way to make egg salad. I added spinach to my sandwich. Lunch should be so easy! You can make it without mayo–it’s really that good. Hi Jodi, it will turn a little brown, but the citrus helps slow down the oxidation process. ), Curry powder (especially if you’re a fan of spicy foods). The peel should come right off in huge clumps so you don’t end up with bits and pieces of egg shell stuck to the egg. Will make this delicious egg salad this weekend!! This site uses Akismet to reduce spam. Thanks for the feedback. Sometimes … This great article from Men’s Health also states the choline in eggs helps your body metabolize fat for energy, so there’s no need to fear the egg salad. Because the avocado will start to taste funky after a few days, I would try to consume it in three days tops. It includes these R, Keto Snickerdoodle Mug Cookie for all those times, Paleo Vegan Pecan Pie Bars! Love this avocado egg salad? You can get creative with your serving steaze by experimenting with various salads and sandwiches. 3.) . Log in, I Love My Instant Pot Anti-Inflammatory Recipes, If you don’t include the yolk, you’re cutting out half the protein, 90% of the calcium, 93% of the iron, 96% of the B6, 95% of the folate, 91% of the B12, and. I love that you used avocado instead of mayo in this! I usually do something similar to tuna salad. . Avocado egg salad is deliciously creamy and full of both protein and heart-healthy fats. xo. Peel and roughly chop the hard boiled eggs. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! Drain the water and immediately run cold water over the eggs. Save my name, email, and website in this browser for the next time I comment. The remaining ingredients contain carb amounts so low that it’s almost irrelevant. In addition, the high-octane monounsaturated fat in avocado is a healthy fat that helps lower bad cholesterol and also boosts your metabolism. Just mix the yolk with the avocado instead of mayo. If you’re like me and you’d like to sample a variety of different healthy egg salad recipes, then I’ve got a few solid recommendations for you from around the web: With that out of the way, I usually like to wrap things up with all of our recipes by highlighting some of the most frequently asked questions or concerns that people usually have in regards to the recipe. Made this for my husband and I for lunch today. Love this! Hi Susan! All rights reserved. It was soo good. At one point, saturated fat was considered public enemy number one when it comes to healthy eating. (2), Speaking of cardiovascular disease, I’m happy to report that adding avocado into this recipe instead of something like mayonnaise is another great way to keep your salad friendly for your heart health. Bummer. I like to refer to Easter-time as egg salad season. It was delicious. Well, it’s important to remember that bacteria can grow far more rapidly at room temperature than they otherwise would. This easy, 3-ingredient recipe requires hardly any time or effort! Why do I want to make deviled eggs this way? I could eat avocado, guacamole, more avocado more guacamole with every meal. I basically make a chunky guac and mix with the chicken. And open faced sandwiches are the best because you can just dig right in without all that extra bread . I was JUST telling my friend “I should make an egg salad but use avocado instead of mayo” !! Avocado is a great idea. Follow the guidelines of the recipe. Your email address will not be published. Will never make egg salad with mayonnaise again. Spread on toasted bread or eat on top of a green salad. A similar version to your egg and avocado salad. While I personally believe that this particular avocado egg salad recipe features the perfect combination of healthy ingredients, I’m also alllll about being flexible when it comes to healthy eating. Also check out my Herby Avocado Egg Salad Sandwiches recipe! Add the avocado to a mixing bowl with the lemon juice and sea salt. Ooooh that sounds lovely!! Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. But you can definitely prepare the egg salad a few hours to a day ahead of time Enjyoy! Because I’m not a huge fan of mayonnaise, I tend to get crafty in situations like this, and replace the mayo with Greek yogurt, or in this case: avocado. SENSATIONELL!!! LOVE!!! Thanks for sharing, Kathleen! The Nicaraguan version sounds fantastic! So happy you enjoyed it and all of your adaptations sound amazing. I love avocado and this looks absolutely delicious! Mayo-free avocado egg salad makes an easy go-to lunch recipe. Hope you enjoy!! And don’t worry, if you’re still one of those people who’s on the fence about whether or not eggs are actually healthy and should be a part of your …