I usually order the fresh strawberry mochi or Okinawan sweet potato mochi. It's quite stunning! Skin and slice up your Japanese sweet potatoes. Both types have characteristic purple skins. Note that these values may not apply equally to all cultivars (types) of sweet potato. Preheat your oven to 400 degrees Fahrenheit. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. Scientifically speaking, it’s neither a typical white potato nor a sweet potato. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. He explains that after the war, they had to abandon making Western sweets, which required ingredients they could no longer source. This is somewhat ironic, considering that they’re officially yams. Remove from the oven and split the skins. “They went back to doing wagashi,” says Sakota, referring to the traditional Japanese style of pastry using mochi and anko beans, as well as teas and fruit. The skin of this potato is a light brown color. These are some of my favorite ways to eat Hawaiian sweet potatoes: Okinawan Sweet Potato Mochi at Kaka'ako Farmers MarketWe spend Saturday mornings at either the Kaka'ako Farmers Market or KCC Farmers Market. Aside from taste, a food’s most important feature is how nutritious it is. Her work has appeared in The Washington Post, The Japan Times, and various anthologies. Your email address will not be published. The flavor of these edible tubers are particular in that they’re extraordinarily sweet. Both markets have a nice mix of prepared savory dishes, snacks, fresh fruits, vegetables, meat, and fish...and of course, dessert! Remove from the oven and split the skins. Serve and tuck in. Most importantly, they're just so onolicious! There are plenty of ways to dine on Japanese sweet potato—it’s as versatile as it is colorful. Spread your homemade fries on a sheet pan lined with a baking sheet. Add your oil of choice or spices as needed. There is a bakery that claims to have first introduced Mont Blanc to Japan, aptly named Mont Blanc. Purple sweet potatoes are wonderful on their own, and even more amazing when turned into a dessert or savory dish! Imo (Sweet Potato) Manju from Home Maid Bakery. Add your oil of choice or spices as needed. Your email address will not be published. Dioscorea japonica goes under several common names. But I’m glad for the revelation. It's believe to be one of the original plants that the Polynesian voyagers brought to Hawaii (these group of plants were called Canoe Plants). This beautiful purple potato is a staple of our Hawaii eating life. Many local supermarkets also make these bars in-house, and you can buy them at Times Supermarket and Foodland Hawaii. Manju is a Japanese pastry, but it's also popular in Hawaii. While the dessert has its origins in France going back to the 1600s, Japan is where the pastry is most popular—first appearing on menus in the fall and running through the winter months—and year-round, in many places. The croquette plate comes with four golden croquettes. What’s on the Menu for a Thanksgiving in Revolt? Despite the attention-grabbing name, Jewel sweet potatoes are somewhat bland. As we covered earlier, almost every vegetable sold as sweet potato is a breed of Ipomoea batatas. Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash. True sweet potatoes are all essentially the same plant but cultivated differently. It doesn’t flake or soften much, as with certain other sweet potatoes. Learn what differentiates it from so-called traditional sweet potatoes; and how it can fit into your diet. It makes me happy just to look at this dessert. Space them out on a baking sheet (preferably parchment-lined). Hannahs have white flesh that will turn yellow, like a regular potato, when baked. Add more herbs and spices to the mix if you want. Most notably, they’re higher in carbohydrates. We are experiencing an error, please try again. Purple Sweet Potato in Lau LauPurple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Tamales de Pollo en Salsa Verde: Chicken in Green Salsa Tamales, Chicharrón en Salsa Verde: Fried Pork Skins in Green Salsa. Prick your Japanese sweet potatoes liberally with a fork. Since D. japonica isn’t refined or processed, you’re welcome to indulge yourself. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company, Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? Lots of families make them at home (I'll post a recipe soon). No need to season with anything, it's so wonderful on its own. What's the difference between Hawaiian Sweet Potato and Okinawan Sweet Potato? There was an error submitting your subscription. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. Baker Fumiko Sato presents her Mont Blanc with a clear Japanese point of view. There are thousands of varieties of Ipomoea batatas. They share a comparable consistency with white potatoes too: starchy and dense. We may earn a small commission (at no cost to you), if you purchase through the links. As the story goes, the founder, Chimao Sakota, hiked Mont Blanc, the highest mountain in the Alps, and was so proud of his accomplishment (or intrigued by the unique spiralized pastry he had sampled), that he is said to have been the first to bring it to Japan, opening his café in 1933 and introducing the cake in the autumn of 1945. It's a three-layered bar dessert: Where to find these squares? That’s more than the typical white potato (only about 18 grams). Cut it open to reveal a deep purple inside. Learn how your comment data is processed. You can always check if a food is paleo or not using the Paleo Diet Food List app. Japanese sweet potatoes bear a slight resemblance to Purple Stokes. In my years leading up to this discovery, I did not understand the hype, viewing chestnuts as overly dry or better served lacquered in Chinese chestnut-chicken. Neat fact: Hawaiian Sweet Potato is not part of the potato family. Let cool to the touch; peel and mash. You can also find them at local bakeries like Yama's Fish Market (I love this place), Pipeline Bakeshop & Creamery, Kuhio Grille, and Diamond Head Market & Grill. This post includes affiliate links. The recipe has remained unchanged since she opened. The Hawaii version is slightly different - baked golden and so flaky, filled with everything from coconut, apples, and purple sweet potato. Purple Sweet Potato Haupia SquaresYou can't leave Hawaii without trying a purple sweet potato haupia square. RoastRub the outside skin with a bit of olive oil and salt, then roast in the oven for 45 minutes. Everywhere! 99% of the time when people mention "Hawaiian Sweet Potato," they're actually referring to "Okinawan Sweet Potato" (more on that below) and not the "original" Hawaiian Sweet Potato described above. Here's how to make it at home. It's a wonderful dessert that combines Vietnamese chè (sweet soups/desserts) and Hawaii's love for tapioca puddings. The white inner flesh remains firm even after being cooked. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. She has incorporated sweet beans (mame, pronounced “mah-meh”) into her Mont Blanc, which she has served in her northern Tokyo neighborhood café, Bon Gateaux, since 1976. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. Izu is a regular vendor, offering an assortment of fresh mochi by the piece. They have a rich flavor and a drier texture when cooked. Manju is a Japanese pastry, but it's also popular in Hawaii. Japan adapted, and the Mont Blanc was born, echoing the nation’s familiar milder desserts like kanroni, a sweet mashed potato blended with chestnuts and presented in osechi ryori–like compartments (the traditional foods served in special boxes on New Year’s Day in Japan). Roast for up to one hour. A yam is any one of many edible tubers produced by plants within this classification. This exotic vegetable originally hails from China and Japan. The Hawaiian Sweet Potato goes by a few other names: Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Purple Sweet Potato Tapioca...make at home!My mom and I often make Purple Sweet Potato Tapioca at home. In Hawaii you can find purple sweet potatoes at most markets and supermarkets. Preheat your oven to 425 degrees Fahrenheit. Learn the facts behind its origins, nutritional value, and what other varieties of this vegetable exist. We usually get them from Chinatown, Foodland, KCC Farmers Market, or Kaka'ako Farmers Market. Famous for its vibrant purple color and numerous health benefits, this sweet potato is featured in many Hawaii dishes! Bring to a boil. Keto dieters may want to steer clear of this yummy but carbohydrate-rich yam.