Thank you! OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. Filed Under: 30 Minute Recipes, Air Fryer, Asian, Chicken Recipes, Healthy, Keto, Main Dishes | Entree, Meals, One Pot Dishes, Paleo, Recipe Videos, Vegetables, Whole 30 Tagged With: Air Fryer, Asian, Broccoli, Chicken, Healthy, Keto, Paleo, Vegetables, Whole 30. Most importantly, it’s so much healthier because it uses much less oil. Place the coated ingredients in the air fryer basket. Can you use frozen broccoli for this recipe? If not, cook for additional 2-5 minutes. It was very filling and the marinade was pretty good. The texture is more like roasted chicken and broccoli, which is just as fantastic. LOVE THIS RECIPE? Gently toss and stir ingredients once during cooking. I love how healthy this is. Will definitely be making this again! If cooking in multiple batches, the first batch will take longer to cook if Air Fryer is not already pre-heated. So glad you enjoyed this! This healthy air fryer chicken recipe is low fat and fantastic when served with some wild rice or brown rice. Do you think it would work on one of the mashed trays? If the broccoli is too small, it will burn and charr too quick. Kids love this and best of all, there’s something … Thank you for your support. This marinade is delicious! Next time I think I will add a little honey to sweeten things up a bit. If using a larger air fryer, the recipe might cook quicker so adjust cooking time. Just the same way you’d put raw chicken and veggies together in a pan and cook on the stove or in the oven. If not, cook for additional 3-5 minutes. Amazingly quick and very tasty dish. Combine chicken, broccoli and onions in bowl. Depending on the size, it might not cook around the same time as the chicken. Hi Charissa! Try a small batch first to see what the exact timing is for your brand of frozen broccoli. It was a bit salty for me. This is a great air fryer. This one is my favorite of them all. This recipe looks amazing but I am not a fan of broccoli, could one use peppers instead? season it to your taste, and enjoy! Made amazing chicken. Cooking time will vary depending on your air fryer (different models all cook at varying rates) and on the size you cut up the chicken and vegetables. Our new favorite is healthy air fryer chicken and broccoli in the air fryer. Do this twice if needed. Instead of onions, can I use carrots ? And then after the air fried chicken and broccoli is cooked, toss the chicken and marinade in a separate bowl. It was truly informative. Hi Laura! Add all ingredients to air fryer. Make the marinade in a bowl and combine everything together. Add marinade and toss evenly with ingredients. range. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. It’s become one of our most popular recipes because it’s fresh and delicious. This is super delicious! Air fry … Marinade the same and cook for how long? We suggest cooking the broccoli separately and at 400F, a high temperature, to help crisp the broccoli. Cook the Recipes, Eat the Delicious Recipes and Live the Life Changing Way to Cook. It’s a great way to get the whole family a healthy source of protein and vegetables. Have fun! Just the marinade which gets mostly absorbed into the broccoli. Digital Air Fryer – “That’s a stylish Air Fryer” was said as we unboxed the Cosori. Subscribe to get updates via email », This is simple and one of the best air fried chicken and broccoli dishes to make for your family. Ninja 4 qt. With such little oil, this low fat dish “stir fry” dish is easy made in the air fryer. , or to taste (use Tamari for Gluten Free), (use distilled white vinegar for Gluten Free). We love it’s basket and just a platform insert. One less bulky thing to wash. Hi! Had to keep myself from wanting seconds. Thank you for the added tip on using frozen broccoli instead of fresh (store was out Ö). Yes, you can definitely use peppers. Though it’s not like a traditional Asian stir fry, this air fryer chicken and broccoli recipe is equally delicious. The basket is not as tall and wider than most in its size group, which is perfect. I never would’ve thought of cooking chicken and broccoli in the air fryer. Required fields are marked *. Happy you’re enjoying our healthy chicken and broccoli! Air fry 380°F for 16-20 minutes, shaking and gently tossing … Don’t miss a recipe! Stir thoroughly to combine the marinade with chicken, broccoli and onions. Hi Therese! Your email address will not be published. Everything is very open with a really clear explanation of the challenges. Thanks so much! , or to taste (use Tamari for Gluten Free), (use distilled white vinegar for Gluten Free). Check chicken to make sure it’s cooked through. Thanks Dasclay! This recipe sounds AMAZING! Hi Jacq! In a large bowl make the Marinade: Combine oil, garlic powder, ginger, soy sauce, sesame oil, rice vinegar and optional hot sauce. It’s a fantastic quick and easy chicken dinner for weeknights when you need an easy healthy dinner. You just need to research and find the ones that fits your needs, capacity and style. Best of all, there’s little clean up and all finished in one vessel. It’s healthy, low carb and keto. This recipe was tested in basket style air fryers. Save my name, email, and website in this browser for the next time I comment. Dump the orange chicken into the air fryer basket and cook at 350F for 5 minutes. Dinner comes together so quickly and easily. i want to try this but im nervous that the sauce will hurt the machine! Check out the step by step photos on the website recipe write up. We initially returned our first one because we thought we wouldn’t like the basket style. Hi Katelyn, yes you can use frozen broccoli. Turned out perfect and I loved the little charred pieces of the broccoli with the dish. Yes, you can use carrots but they should be cut small into bite sized pieces so that they cook around the same time as the chicken. Low Carb Air Fryer Sriracha Cauliflower Recipe, Awesome Air Fryer Brussels Sprouts Recipe, Air Fryer Parmesan Crusted White Fish (Keto). You can air fry pre-cooked chicken. FIND MORE IN OUR AIR FRYER ECOOKBOOKS HERE FOR EASY MEALS AND LOW CARB RECIPES! Here’s our favorites: Cosori 3.7 qt. Next time I’ll probably try a lower temp. Make sure to toss so that everything cooks evenly.