Agave nectar has a glycemic index between 10 and 20, meaning that it can help prevent diabetes. Agave nectar is one of many sweeteners that is available to those seeking an alternative to table sugar. Agave Nutrition. Just for comparison, the richest in fructose foods are (2): agave syrup has 82% fructose, high fructose corn syrup or HFCS has 55% fructose. Rather, it is D-fructose which is a reverse isomer with reverse polarity to the small amounts of natural D-fructose found in fruits. The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. Unlike glucose, which can be easily digested and metabolized throughout the body, fructose can only be processed by the liver. It ranks relatively low on both the glycemic index and glycemic load scales. For a while, I used agave as my main sweetener, although I don’t use sweeteners very often. Recall the major scam about soy and how it was promoted (and still is) as healthy back in the early 90s. This couldn’t be further from the truth. Powered by BizBudding Inc. 8 Reasons to Avoid Agave (and what to use instead). Blue agave is no better than the amber-colored versions. But, the downside story is, consumption of agave nectar is associated with various health effects. Conversion of the starchy agave root bulb into “nectar” requires a highly chemicalized and industrialized process. The agave manufacturing process uses genetically modified enzymes (GMOs). I now use maple syrup instead of agave. In some cases, it can contain up to 90% fructose, The biggest problem is cheap HFCS, ubiquitous in processed food. For a while, I used agave as my main sweetener, although I don’t use sweeteners very often. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease., Tips To Minimize Weight Gain This Thanksgiving Season. Coconut Sugar: A Highly Sustainable and Healthy Sweetener, Monk Fruit: Alternative Sweetener that Rivals Stevia. When I do, I use very small amounts. Production of agave syrup is very similar to how sugar manufacturers make high fructose corn syrup (HFCS). I’ve been using agave as a sweetener for a couple of years. Aspartame. Alarmingly, this means that the D-fructose is not recognized by the human body like natural fructose used for energy utilization. I’ve stopped using agave myself and no longer recommend it as a healthy sweetener. Agave nectar accommodates the absorption of calcium into the bone to increase bone density and the overall state of health. In some cases, it can contain up to 90% fructose, Thus, it is touted as a better alternative to table sugar, especially for diabetic patients. Mainly due to the high fructose content. Actually, agave nectar is bad for you. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Saponins are present in the agave and yucca plants in large amounts. Aspartame is a popular artificial sweetener that’s often found in diet products, such as … I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. It is too early to tell whether it has specific health effects, so avoid using it in excess. Agave nectar is marketed as a low-glycemic sweetener, due to its high fructose content (agave is approximately 90% fructose). That said, there are plenty of agave nectar health risks that need to considered as well. Agave Nectar Side Effects. It has a much lower fructose content, and I have always liked its flavor. Instead, the unnatural form of D-fructose primarily raises triglyceride levels and increases adipose (fat) tissue. The negative health effects of added sugar and HFCS are well-documented, including increased risk of weight gain, diabetes, cardiovascular disease, and cancer.