Calories content of oat porridge in one bowl depends on the way it is cooked. Even with a high amount of calories, it is ok to grab one or two for breakfast. It also has a lot of carbohydrates and proteins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. It is actually good for health and losing weight, but how much calories are there exactly? But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. 2,000 calories a day is used for general nutrition advice. Oat porridge is a healthy product, which helps to maintain your body fit and your immune system strong. You may have some, but make sure it does not affect your daily norm. To the oatmeal I add about 1/4 to 1/2 cup 2% milk and oneNot banana and sometimes 2 tbls. 6 Bean Sprouts with Great Nutritional Values Everyone Should Consume, When is the Best Time to Exercise: Morning vs Afternoon vs Evening, What Time Should You Wake Up and Go Sleep & Optimal Sleep Duration, When and How Often Should You Check Your Weight, Argan Oil: Benefits for Your Face & Body Skin. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. However, should you be worried about the amount of calories in there? Daily Goals. The main reason is, of course, sugar. Regular amount of water added decreases calorific value of a cup almost by four times (compared to a cup of the dry uncooked cereals): from 424 to 123 kcal. Welcome to the beauty wiki for women, the website that was created to help you to become more beautiful and healthier. Well, depending on a brand, instant oat cereals contain 725-875 kcal in a bowl. You should remember it, if you decide to eat in McD’s, while you are on diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How Many Calories are There in a Cup of Oatmeal? Oat is a grass used in a whole lot of meals. If your diet is too persistent, make sure to check the amount of calories before buying anything. Anyway, 100 grams of this tasty treat worth 437 kcal. It means you should not worry about eating oatmeal with milk, when you are on diet. You'd need to walk 46 minutes to burn 166 calories. Let us find out! 67 % 60g Carbs. It is a delicious, as well as nutrient product. This is fairly the same as the usual cereal. Here you'll find lots of useful information about food benefits and harms, physical and emotional health, work and leasure balance, beauty care. How does this food fit into your daily goals? McDonald’s meals are known to be filled with sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Oats Cereal (Without Salt, Cooked with Water, Unenriched). However, it is recommended to use water instead, if you have some stomach problems. It comes in handy, when you go camping or simply have no time for cookery. There are 63 calories in 100 grams of Oats Cereal (Without Salt, Cooked with Water, Unenriched). Moreover, it helps to fight stress, depression and insomnia. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. Calorie breakdown: 16% fat, 67% carbs, 17% protein. The only thing you need to do is to count the amount of calories you consume. Calorie Goal 1,626 cal. Any cookies should be sweet, aren’t they? So, the amount of calories in McDonald’s traditional ‘Fruit and Maple Oatmeal’ is 725 kcal! Oatmeal cookies are also something cool, tasty and healthy as well. Calories content of oat porridge in one bowl depends on the way it is cooked. 12 % 11g Protein. Instant oatmeal is really easy to cook. Serving Size : 100 g. 374 Cal. 374 / 2,000 cal left. Enjoy! Your email address will not be published. Required fields are marked *. That is 300 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.